Yoga in the balance

Sep 24, 2013

It calms you down, gives you more energy and helps you stay young. Maxine Tobias explains why Iyengar yoga is the complete exercise for mind and body.

Silva Mehta

Oct 7, 2011

I first met Silva Mehta in 1969. I was attending a Summer Course with BKS Iyengar. Upon first meeting Silva, she could be a little intimidating as she tended to look through you, as though she was reading your soul, which is probably the truth. She was an intelligent and somewhat eccentric person, one of […]